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Today’s slimming tip: Have a warm bath!

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You've got a bathtub and hot water bills don't scare you? If you're serious about your weight loss approach, taking a bath can really help! Sinking into a bath with a water temperature of forty degrees will burn more than 120 calories in one hour. This is the same as a nice half hour of brisk walking. How does this work? Heat shock and heat-released proteins! The human body is amazing, isn't it? It's advisable to talk to your doctor before attempting this, especially if you have problems with your circulation. Another effect of enjoying a good hot bath: relaxation. If you're more relaxed you'll be able to control those food cravings a little more. If you have a Jacuzzi... even better! Obviously, taking a bath doesn't mean you can skip the exercise!

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Slimdoo® Chakras
€18.90 €27.00

Slimdoo® Relax
€24.46 €34.95

Light recipe guide (ebook)
€9.73 €13.90

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